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new beginning

and that’s when i snapped!

Even with the sunshine out, we can still feel down. The constant checking on updates of the world, is taxing to our bodies and our mental state. Not to mention, financial worries, doubting your parenting skills, and relationship agitation. When I was feeling low during this quarantine, I found myself, not sleeping, not eating, not … Continue reading and that’s when i snapped!

5 Steps To Deal With Burnout

Lessons that I’ve learned during this wacky time. These 5 things are my go to. Always have been. Guess, I’ve lost sight of some of them. Practice these daily, hourly, it’s a practice. Allow yourself to connect again with the REAL YOU! I’ve been thinking about this lil girl a lot, and I miss my … Continue reading 5 Steps To Deal With Burnout

painting fun

Pulled out some craft paint I had from when I did nails. I didn’t have art paper or a canvas so I improvised with some regular paper. I am so fortunate to have a beautiful landscape around me to be inspired by. I didn’t overthink it. I just started.

Hey!

Writing seems to be the only thing keeping me sane. I’ve been trying to write daily since I was forced to close my yoga studio in March 2020. I hope that by sharing my stories, you will find comfort and inspiration.

Healing With The Arts

I decided that I really needed something to do. Mentally and physically. I took advantage of a free online course offered by Coursera. It was $49, but due to the COVID-19, they are offering some great courses for free. I scrolled for hours one evening. I decided on a Healing With the Arts offered by … Continue reading Healing With The Arts

HOW YOU DOIN?

I feel like I’ve watched everything on Netflix! Cruising thru 11 seasons of “Cheers” now, while crocheting a blanket:) Its cold AF outside! I try to go out several times a day to get in the sun, but damn son, its freezing! I have been enjoying capturing such beautiful pics of the High Desert too. … Continue reading HOW YOU DOIN?

“May Cause Miracles” A 40 Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein

New York Times Best Seller Gabrielle Bernstein’s “May Cause Miracles” book has been life altering for me. I first got the book as a homework assignment to be completed before I attended her Spirit Junkie Level 2 Masterclass Training at Kripalu in Massachusetts this past fall. I think I cried the first week non-stop. Then … Continue reading “May Cause Miracles” A 40 Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein

Peaceful Circle does it again!

🍁Fall Greetings!   The Fall season came upon us quickly!   Taking time away from our hectic lives was exactly what we all needed. We often say YES to everyone except to ourselves. As women we never think about investing in ourselves.  Being around women is such a different vibe. Having girl time is engrained … Continue reading Peaceful Circle does it again!

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