Even with the sunshine out, we can still feel down. The constant checking on updates of the world, is taxing to our bodies and our mental state. Not to mention, financial worries, doubting your parenting skills, and relationship agitation. When I was feeling low during this quarantine, I found myself, not sleeping, not eating, not … Continue reading and that’s when i snapped!
Have you noticed your keen sense of awareness blossoming lately? I’ve never been more aware than now. I refuse to throw anything away unless I’ve gutted the inside before placing in the trash. Before, I would have mindlessly tossed it out. I’m careful. I’m considerate. Of everything. I’m taking delight in my daily routines. No … Continue reading I’ve never been more aware than now
Lessons that I’ve learned during this wacky time. These 5 things are my go to. Always have been. Guess, I’ve lost sight of some of them. Practice these daily, hourly, it’s a practice. Allow yourself to connect again with the REAL YOU! I’ve been thinking about this lil girl a lot, and I miss my … Continue reading 5 Steps To Deal With Burnout
I decided that I really needed something to do. Mentally and physically. I took advantage of a free online course offered by Coursera. It was $49, but due to the COVID-19, they are offering some great courses for free. I scrolled for hours one evening. I decided on a Healing With the Arts offered by … Continue reading Healing With The Arts
I feel like I’ve watched everything on Netflix! Cruising thru 11 seasons of “Cheers” now, while crocheting a blanket:) Its cold AF outside! I try to go out several times a day to get in the sun, but damn son, its freezing! I have been enjoying capturing such beautiful pics of the High Desert too. … Continue reading HOW YOU DOIN?
“May Cause Miracles” A 40 Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein
New York Times Best Seller Gabrielle Bernstein’s “May Cause Miracles” book has been life altering for me. I first got the book as a homework assignment to be completed before I attended her Spirit Junkie Level 2 Masterclass Training at Kripalu in Massachusetts this past fall. I think I cried the first week non-stop. Then … Continue reading “May Cause Miracles” A 40 Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness by Gabrielle Bernstein
🍁Fall Greetings! The Fall season came upon us quickly! Taking time away from our hectic lives was exactly what we all needed. We often say YES to everyone except to ourselves. As women we never think about investing in ourselves. Being around women is such a different vibe. Having girl time is engrained … Continue reading Peaceful Circle does it again!
This book is a gem. I came across it recently and I’m giving it another read. This incredible woman took time away from her family to write and reflect on her life. I think we all need time away to regroup. We push ourselves so hard and serve our family and friends and forget about … Continue reading Gift of the Sea by Anne Morrow Lindbergh
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